Potency problems can start at any age. Men associate it with bad habits, hard work, stress - anything, but not food addictions. Meanwhile, nutrition directly affects each organ individually and its functioning as a whole. And an unbalanced diet causes most of the disturbances. At the same time, adherence to a special diet allows you to increase libido and improve potency. Today we are going to talk about products for male potency.
Mistress in the kitchen, mistress in bed
See how closely these two sides of every woman's life are linked. After all, it's the beautiful ladies who are usually busy preparing breakfast, lunch, and dinner for their devotees. Which products are used most often? Meats, fatty sauces, potatoes, salt. But every woman wants her man to stay young and strong in every way. When choosing products that are useful for an erection, you should pay attention to their quality, as this is a fundamental factor.
Basic rules
Remember that each person is unique. Therefore, the diet is also compiled individually. At the same time, one is trying to get rid of a chronic disease, another wants to use prevention products, and the third wants to prove to his wife that he is the best. And everyone has their own way of life, which also cannot be ignored. But there are general recommendations that you should adhere to:
- Be sure to see your doctor if you are currently undergoing treatment. For example, by consuming oranges, you unknowingly reduce the effectiveness of antibiotics.
- Portions should be medium. It is strictly forbidden to starve, it will only be harmful. But you don't have to overeat either. Excess weight causes weakening of potency.
- Usually, a therapeutic regimen is followed until a result is obtained. But in this case, the products necessary for a good erection should be consumed constantly, otherwise the effect will disappear.
What you should pay attention to
Of course, on the label, or rather on what is contained in a particular food product. It is advisable to include in the diet:
- Sources of zinc. It increases the production of sex hormones. A lot of zinc is found in seaweed, asparagus, celery, pumpkin seeds, squid and river fish.
- Sources of carotene. If the vegetables and fruits are orange, they contain carotene. These are carrots, pumpkin, sea buckthorn, apricots. The element is needed to improve libido and boost immunity.
- Fiber. It is very important not only for digestion, but also for speeding up metabolic processes. This is important in the prevention and treatment of sexual dysfunction.
- Products containing glycine. This substance stimulates the production of testosterone, a hormone that affects the quality of erection and ejaculation.
What is worth giving up
Before considering any products that increase potency, it would be good to know what to avoid. In most cases, this may already be enough to normalize sexual function. Remember that you will have to give up completely and forever.
- Commercially produced beef and chicken. Of course, there is nothing wrong with meat products. But farm animals and poultry consume a large amount of hormones with food. If you eat such meat all the time, it will lead to malfunctions inside the body.
- Beer is hardest hit by the male reproductive system. In addition to alcohol, it also contains female sex hormones.
- Medications. Even the weakest of them, marijuana, is able to drastically reduce testosterone levels in the blood.
- Smoking causes a sharp spasm of the blood vessels, which means that it leads to a violation of the blood supply to all organs, including the penis.
- The transgenic fats in margarine cause hormonal changes.
- Drugs used for high blood pressure, antispasmodics, sedatives, hypnotics, and stomach ulcers can impair sexual function. Therefore, you should make an appointment with a doctor and not self-medicate.
- Caffeine destroys free testosterone.
- Due to excessive alcohol consumption, liver function is impaired. It is also a sure way to deteriorate sexual function.
- Lack of sleep. If you don't get enough sleep each day, no product that increases erection will just help.
- Bread and baked goods are just another below-the-belt hit. Foods contain yeast, acids and sugar. All of this lowers testosterone levels.
- The sausage contains liquid smoke. When ingested, it causes toxic damage to the testes.
- High blood sugar.
- Consumption of salt decreases the production of testosterone. Of course, the body needs salt, but not excess.
- With obesity, the hormonal balance is greatly disturbed and the production of testosterone decreases.
- Soy contains female sex hormones - phytoestrogens. In minimal amounts, it is harmless, but if you replace meat with it, inhibition of male hormone production will be observed.
As you can see, you should not only know which foods increase erection, but also exclude the factors that lead to decrease in potency.
Tips for everyday life
The ever faster pace of life leads to the fact that women do not have enough time to prepare complex dishes. But it does not matter. Today we will consider what products increase potency, and among them you will surely find a simple and affordable option for lunch or dinner.
- Common eggs have a very good effect on potency. In addition, this applies to both quail and chicken. Inclusion of scrambled eggs in the diet will not take much time, but it will strengthen male strength. Fried eggs with tomatoes and onions are especially good in this regard. Tomatoes also have a beneficial effect on erection, and onions are classified as aphrodisiacs.
- Considering which foods increase potency, the benefits of meat should be noted. There should be a sufficient amount of meat dishes in the diet. It can be not only tenderloin, but also fried liver, stomach or testicles of lamb.
- Seafood and fish have properties that have a beneficial effect on sexual function. Therefore, you must like fish dishes. The effect is enhanced by crawfish broths and baked seafood with celery, lemon and tomatoes.
This already makes it possible to plan the diet several days in advance. boiled eggs, steamed cutlets with salad and baked mackerel, scrambled eggs, baked fish and beef soup with asparagus. . . You can continue to vary the daily rations for a long time. It is all delicious and nutritious.
Secrets from different countries
Almost every people in the world have asked this question and sought an answer. In addition, each of them had their own opinion about which products to increase potency. This is due to the fact that in each separate area, due to climatic characteristics, a limited list of food products was available to people. And among them, of course, there were those that were beneficial for men's health.
- Italy, cradle of capricious and passionate men. And many doctors agree that the most common foods contribute in part. Olive oil and garlic are useful aphrodisiacs for erection. Under the Italian sun, they are the ingredients of almost every dish. Tomatoes, especially baked or stewed tomatoes, improve potency.
- In India, more attention is paid to seeds and nuts. Sources of vitamin E, they have an extremely positive effect on sexual function. To increase the potency, sesame seeds are used here, which are recommended to be mixed with honey in equal proportions. Eat them all in a dessert spoon, once a day, and after a month you will notice a surge of energy. Additionally, cilantro is usually added to baked goods.
- The French consider snails and artichokes as erection enhancing foods.
- The inhabitants of the Caucasus use sour milk products.
- In Central Asia, pistachios are an excellent choice.
- For this, the peoples of the south use figs, which are sprinkled with tea with spices: ginger, saffron and cloves.
Almost all people agree that you should add as much greenery as possible to your food. Basil, asparagus, celery, cilantro, parsley are all very good for sexual function.
Sprouted cereals
So much has been said and written about the benefits of small shoots that at first glance there is nothing to add. But it only seems to be. Talking about what products improve erection, one can only recall the inexhaustible source of vital energy. It is a germinated cereal, as well as its products: bread, cereals, soups. Each sprout contains a colossal supply of vital energy, vitamins E, B, D. If you eat sprouted grains for only three days, you yourself will feel a surge of strength and desire.
What to cook from sprouted grains
It's not enough to choose products for a good erection - you also want to imagine what to do with them. That is, how to turn them into a delicious dish that a man will gladly accept to eat. Try one of the following solutions:
- Sprouted wheat soup. A simple plate of the first course a day is enough - and the results will soon be apparent. For 0, 5 liters of water you will need several potatoes, two onions and a few carrots. Put everything in a saucepan and cook until tender, then add 2-3 tablespoons of sprouted wheat grains. It is better not to salt. We remember which foods improve erection. These are herbs and spices that can be added in large quantities to taste.
- Sprouted cereal cutlets or tortillas. To do this, grind the grains well in a meat grinder, then add garlic, an egg and a little flour. Bake in the oven or in a lightly oiled pan. It tastes like a meat patty and the result is just awesome.
- It has been proven that peak sexual activity occurs when sufficient amount of vitamins A and E enters the body.
What else to eat
With the basic diet, it became clearer. But we haven't listed all the products to improve potency. According to statistics, more than half of cases of sexual dysfunction in men are associated with stress and neurosis. On this basis, we need products that will help you relax:
- Bitter chocolate. It is a natural antidepressant.
- Brazil nut. Due to its high content of selenium, it has a sedative effect.
- Bananas are a source of magnesium and potassium, B vitamins.
- Oily fish is a source of fatty acids which inhibit the production of stress hormones.
Caring for the blood vessels
Let us recall physiology a little. An erection is a rush of blood to a man's genitals. Vascular problems mainly affect sexual function. Therefore, the products necessary for a good erection should have a positive effect on the cardiovascular system. These are first of all:
- Fruits and berries are rich in rutin (vitamin K) and ascorbic acid. These are blueberries and strawberries, cherries and cherries.
- Lawyer. An excellent source of polyunsaturated fatty acids, copper and iron.
- Oily fish.
- Grapefruit.
It is advisable to include erection enhancing foods in the diet at least several times a week. Then the effect will not be long in coming.
Testosterone production
A very important point which must also be taken into account. In fact, it is the change in the hormonal level largely that allows the qualitative changes to occur. Which erection products can increase testosterone production? These are sources of zinc. This trace element has a direct effect on sexual function and testosterone production, as well as on the quality of sperm. Zinc is found in high amounts in the following foods:
- Oysters and other shellfish.
- Seaweed.
- Chicken liver.
- Soft cheeses.
- Pine nuts.
General strengthening effect
Every man will say that when he is feeling good, cheerful and cheerful, there is virtually no risk of potency problems. And to maintain high performance, you need to eat well. At times, when this is not enough, you can also take ginseng decoctions. This well-known general tonic is indeed an excellent stimulant. What else can you include in your diet to get good results?
- Garlic - a source of large amounts of sulfur, has a beneficial effect on protein synthesis.
- Natural honey is a source of vitamins, trace elements and antioxidants.
Potency products are not exotic. Simple and affordable, they can dramatically improve well-being and sexual function. A rich assortment gives you the opportunity to choose every day. And no one forces them to eat only shrimp and parsley, everything is fine in moderation.
Instead of a conclusion
Sex is important to every man. At the same time, the modern rhythm of life creates a large number of prerequisites for reducing potency. To prevent this from happening, you need to give up bad habits, eat right, and get at least 6 hours of sleep a day. Today we have reviewed the products that can improve erection. Include them in your diet all the time. It is not a cure or a panacea, but it helps to maintain the balance of essential nutrients in the body which ultimately affects sexual function in the most positive way.